As November’s Supermoon rises, the theme of compassion has been close to my heart — compassion for ourselves, for each other, and for all animals. After more than a decade working to protect horses and years of guiding sound healings, I’ve learned that true change begins within. When we reconnect with our hearts, we rediscover the compassion that unites us with every living being.

I had the privilege to visit PAiSTE Switzerland and spend an afternoon playing and testing their incredible gongs, including a breathtaking 2 m masterpiece. Adding a PAiSTE gong to my sound healing collection has been a dream come true.

Pranayama and Sound Healing have been practiced for thousands of years - but only recently has modern science begun to uncover the physiological mechanisms behind its powerful effects. One of the key players? A gas (or signaling molecule) called nitric oxide (NO).