Breathwork & Sound Healing Group Events
Experience deeply immersive breathwork and sound healing journeys in Bondi, Sydney.
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Held around the Full and New Moon or on special cosmic dates, these group events are designed to regulate your nervous system, raise your frequency and restore balance in body, mind and spirit.​
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Begin with guided pranayama breathwork to release tension and activate your whole system, followed by a powerful sound journey with crystal and Tibetan singing bowls, gongs, drums, chimes, rainsticks and the Wave.
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No previous experience is needed. All are welcome.​​
Join the next Breathwork & Sound Healing event in Bondi
Why Breathwork & Sound Healing
Breathwork and sound healing help regulate the nervous system, shifting the body from stress into a state of calm and balance.
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⫸ Pranayama breathwork is an ancient yogic practice that emphasizes conscious control of the breath to release energetic blockages and tension, stimulate the vagus nerve and regulate the nervous system.
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⫸ Sound healing uses vibrations and frequencies to encourage parasympathetic nervous system activity and support slower brainwave rhythms, quietening the mind and guiding you into a state of deep relaxation and meditation.​
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When combined, their effects are amplified.​