Breathwork & Sound Healing Group Events
Experience deeply immersive breathwork and sound healing journeys in Bondi, Sydney. Usually held on or around the Full and New Moon or on special cosmic dates, these group events are designed to regulate your nervous system, release stress, access altered states of consciousness and restore balance in body, mind and spirit.
​
Each 90-minute event begins with guided pranayama breathwork to release tension and clear energetic stagnation, followed by a powerful sound journey using crystal singing bowls, Tibetan bowls, gongs, drums, chimes and more healing instruments.
​
As the sounds unfold, the body softens, the mind quietens and you are gently guided into a state of deep relaxation and inner stillness.​
​
No previous experience is needed. All are welcome.​​
Join the next Breathwork & Sound Healing event in Bondi
You’ll be guided through powerful pranayama breathwork, followed by a deeply immersive sound journey designed to restore balance, calm the nervous system and guide you into profound relaxation and altered states of consciousness.
Why Breathwork & Sound Healing
Breathwork and sound healing directly affect the nervous system, helping to shift the body out of stress and into a state of calm, coherence and balance.
​
⫸ Pranayama breathwork is an ancient yogic practice that emphasizes conscious control and regulation of the breath to balance the nervous system, support healthy immune function and cultivate mental clarity.
​
⫸ Sound healing uses vibrations and frequencies to activate the parasympathetic nervous system, support healthy vagal tone and promote coherence and balance within the body.
​
When combined, their effects are amplified. Together, these practices help release energetic blockages and tension, promote deep relaxation, reduce stress and anxiety and enhance overall wellbeing.