Breathwork & Sound Healing Events
Experience deeply immersive breathwork and sound healing journeys in Bondi, Sydney. Usually held on or around the Full and New Moon, these events are designed to regulate the nervous system, release stress and restore balance in body, mind and spirit.
Each 90-minute session begins with guided pranayama breathwork to release tension and clear energetic stagnation, followed by a powerful sound journey using crystal singing bowls, Tibetan bowls, gongs, drums, chimes and more healing instruments.
As the sounds unfold, the body softens, the mind quietens and you are gently guided into a state of deep relaxation and inner stillness.
No previous experience is needed. All are welcome.
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Why Breathwork & Sound Healing
Breathwork and sound healing directly affect the nervous system, helping to shift the body out of stress and into a state of calm, coherence and balance.
⫸ Pranayama breathwork is an ancient yogic practice that emphasizes conscious control and regulation of the breath to balance the nervous system, support healthy immune function and cultivate mental clarity.
⫸ Sound healing uses vibrations and frequencies to activate the parasympathetic nervous system, support healthy vagal tone and promote coherence and balance within the body.
When combined, their effects are amplified. Together, these practices help release energetic blockages and tension, promote deep relaxation, reduce stress and anxiety and enhance overall wellbeing.