How to Optimally Prepare for a Sound Healing?

Please make sure you:

✭ wear comfortable clothes

✭ are well-hydrated

✭ have finished eating at least 1.5 hours before the sound healing starts 

✭ keep your alcohol and caffeine intake to an absolute minimum for the previous 24 hours before the sound healing starts

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What to Wear During a Sound Healing Event or Private Session?

You can wear anything you are comfortable and warm in. As you will be laying down for a longer period of time without movement, your body will naturally cool down. In order to not feel cold, we encourage you to wear a warm jumper or cardigan and long, comfortable pants. 

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What to Bring to a Sound Healing Event?

Please bring the following items to ensure you are comfortable and warm: 

✭ yoga mat

✭ blanket

✭ pillow and/or bolster

✭ eye pillow (or anything to cover your eyes)

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How to Best Book a Private Sound Healing Session at Seed of Life Healing?

To book a private Sound Healing session, please click here.

 

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What Are the Aftereffects of Sound Healing?

Sound healing can have different effects on each person. Some may leave feeling deeply relaxed, blissful, and ready for a restful sleep, while others may feel energized. It’s also possible to experience mild symptoms, such as feeling a bit under the weather the next day, which is completely normal.  

Similar to other deep healing practices, sound healing works by releasing stuck energy and emotional blockages. As your body rebalances, temporary detox symptoms like fatigue, headaches, or mild flu-like feelings may arise. This is a sign that old energy is clearing out, making space for renewal and clarity. 

The best way to support your body during this process is to stay hydrated, rest, give yourself permission to slow down, and trust the healing journey. For more information on this topic, read my blog post.

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Why is a Regular Practice Important in Sound Healing?

Consistency in sound healing is important because it allows the process to deepen over time. Just like any other practice, the body and mind become trained with each session, enabling you to go deeper and experience more profound healing. With regular sessions, it reaches deeper levels, fostering emotional resilience, clarity, inner peace and a stronger connection to your true essence. As you continue, each experience becomes more profound, peeling back layers and revealing what may have been hidden in the subconscious. This process helps you unravel your true self while cultivating a deeper sense of calm, grounding, and inner strength. For more information on this topic, read my blog post.

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What Are Chakras?

Please refer to our Chakras page for detailed information.

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What Are Brainwaves?

Please refer to our Brainwaves page for detailed information.

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What Are Crystal Singing Bowls Made of and How Are They Produced?

Crystal singing bowls are made from silica sand, which is pure crystal quartz in nature. The sand is dropped into a centrifugal force spinning mold. At the right moment, an electric arc is struck in the center of that mold. This raises the temperature to about 4000 °C and the silica fuses into an amorphous glass. The bowls emit a powerful, pure resonance. The thickness of the bowl, as well as the height and diameter, determine the specific vibrational frequency of the bowl. Most commonly, crystal bowls are white, frosted. Some are clear, like glass.​

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What Are Tibetan Singing Bowls Made of?

To learn more about Tibetan singing bowls, please read my blog post: The Composition and Mystical Power of Tibetan Singing Bowls.​​​