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A Gong Dream Come True: My Visit to PAiSTE Switzerland
I had the privilege to visit PAiSTE Switzerland and spend an afternoon playing and testing their incredible gongs, including a breathtaking 2 m masterpiece. Adding a PAiSTE gong to my sound healing collection has been a dream come true.

Viktoria
Aug 191 min read


The Science of Nitric Oxide in Breathwork and Sound Healing
Pranayama and Sound Healing have been practiced for thousands of years - but only recently has modern science begun to uncover the physiological mechanisms behind its powerful effects. One of the key players? A gas (or signaling molecule) called nitric oxide (NO).

Viktoria
Jul 104 min read


Understanding Ida, Pingala and Sushumna: The Three Main Nadis (Energy Channels)
By learning how to harmonize the energy channels, you can achieve a more balance, better health and deeper connection to your true self.

Viktoria
Apr 164 min read


The Composition and Mystical Power of Tibetan Singing Bowls
Tibetan singing bowls are traditionally crafted from a unique blend of metals, each corresponding to one of the seven classical planets.

Viktoria
Mar 271 min read


Exploring the Most Powerful Frequencies in Healing
Sound healing and scientific studies suggest that certain frequencies correlate with certain high-vibration emotions and states of being.

Viktoria
Mar 53 min read


The Power of Regular Sound Healing: Why Consistency Matters
Sound healing is a process that deepens with every session. It works in layers, reaching deeper aspects of your mind, body and spirit.

Viktoria
Feb 212 min read


Understanding the Aftereffects of a Sound Healing Session
After your session, you may find yourself feeling a variety of sensations. As energy is released, your body may go through a temporary detox

Viktoria
Feb 102 min read


Align with the Planetary Parade Tomorrow: New Moon Pranayama & Sound Healing
The cosmos has been aligning in a rare and magical way, with a planetary parade of Venus, Mars, Jupiter and Saturn.

Viktoria
Jan 281 min read


New Year, New Beginnings: Transform with January’s First New Moon
Harness the powerful energy of this year's FIRST New Moon to release worry, fear, and any residue from 2024 and rejuvenate your body & mind.

Viktoria
Jan 1, 20251 min read


Final New Moon Pranayama & Sound Healing of 2024
As we celebrate Thanksgiving today, let's take a moment to reflect on the many blessings we’ve experienced this year.

Viktoria
Nov 28, 20241 min read
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