Slow, deep breathing feels soothing for a reason - it activates the vagus nerve, one of the body’s most powerful healing pathways. This nerve connects the brain to the heart, lungs, and gut, regulating relaxation, digestion, and emotional balance. Through breathwork and sound healing, we can stimulate and strengthen the vagus nerve, calming the mind, restoring balance, and resetting the nervous system to a state of peace and harmony.

Pranayama and Sound Healing have been practiced for thousands of years - but only recently has modern science begun to uncover the physiological mechanisms behind its powerful effects. One of the key players? A gas (or signaling molecule) called nitric oxide (NO).