Slow, deep breathing feels soothing for a reason - it activates the vagus nerve, one of the body’s most powerful healing pathways. This nerve connects the brain to the heart, lungs, and gut, regulating relaxation, digestion, and emotional balance. Through breathwork and sound healing, we can stimulate and strengthen the vagus nerve, calming the mind, restoring balance, and resetting the nervous system to a state of peace and harmony.